The 7 Best Vitamins and Minerals to Boost Metabolism

Metabolism is the process that your body uses to break down the food and nutrients for energy and to support different functions.

A faster metabolism burns calories more quickly, which leads to weight loss and making it less likely that a person will put on weight. Here are some vitamins and minerals that may help keep your metabolism working effectively.

B vitamins

The B vitamins play many essential roles in energy metabolism in the body. The main function of the B vitamins is to help your body metabolize protein, carbohydrates and fats, and to use the stored energy in food.


Research suggests that calcium may be vital to healthy metabolism, and can help control blood sugar levels. Calcium slightly increases the core temperature that may boost metabolism and assist our bodies to burn fat.


The body needs iron for healthy development, growth and metabolism. It plays a role in helping your body create energy from nutrients and it helps carry oxygen to all of the cells in your body, including your muscles.


Magnesium plays a crucial role in chemical reactions, and is necessary for energy production in the body. This means magnesium is essential for metabolism and energy production.

Vitamin D

Vitamin D is critical to a healthy immune system, and boosts your metabolism. Some research suggests that getting enough vitamin D could enhance weight loss & decrease body fat.

Green Tea Extract

It’s technically not a vitamin or mineral, but green tea extract is one of the marketed supplements that increase energy expenditure and fat oxidation, and reduce fat production & absorption.

Vitamin C

Vitamin C is another excellent metabolism-boosting nutrient. Some studies show that vitamin C can help combat oxidative stress, which slows down the metabolic rate of the body.

These vitamins and minerals may help boost metabolism, provide you with the energy necessary to manage stress, keep a positive mood and reduce fatigue.

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