9 Best Vitamins for Anxiety, According to Experts

Stress can be chronic and lead to headaches, upset stomach, fatigue, anger, and nervousness.

Research suggests that various supplements, including vitamins may help relieve the symptoms of anxiety.

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Vitamin D

It plays an important role in mood regulation and brain health.

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Magnesium

Magnesium is an excellent supplement for anxiety and it plays a role in anxiety.

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L-theanine

L-theanine is an amino acid and it is a mild sedative and anti-anxiety agent.

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Omega-3 Fatty Acids

Omega-3 fats play an important role in brain health.

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Valerian root

People have used the valerian root as medicine for anxiety.

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Chamomile

Studies show that a chamomile dietary supplement might be helpful for GAD.

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Lemon Balm

Several studies show that lemon balm improves anxiety symptoms and sleep quality.

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Vitamin B Complex

B vitamins that work together to manage many processes in the body, including stress or anxiety levels.

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Multivitamin and Mineral Supplements

Taking supplements that contain a wide range of minerals and vitamins may benefit people with anxiety.

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There are several vitamins and other supplements that have been linked to reduce stress or anxiety symptoms.

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