Study shows that the effects of age, diet, exercise, stress & other factors on the immune system. Generally, your healthy lifestyle habits can boost your immune system
Boosting your immune system is not challenging, but you need to change several dietary & lifestyle habits. These ways will strengthen your immune system naturally
01. Maintain Healthy Diet
Make sure to consume plenty of vegetables, fruits, lean protein & whole grains. Because maintaining a healthy diet is key to maintaining a strong immune system
02. Eat More Healthy Fats
Consuming healthy fats like salmon & olive oil, may boost your immune response to pathogens by decreasing inflammation
03. Reduce Added Sugars
Limit added sugar because it can contribute significantly to 2 diabetes, obesity and heart disease, which can suppress your immune system
04. Get Enough Sleep
Every adult should get at least 7-8 hours of sleep per night, because inadequate sleep may increase your risk of getting sick
05. Stay Hydrated
Drinking plenty of water each day is very important to your overall health & it has many health benefits, including supporting to strong immune system
06. Engage in Moderate Exercise
Try to engage in moderate exercises because it can reduce inflammation & give a boost to your immune response. Walking, jogging & swimming are great options
07. Do Yoga and Mediation
Doing yoga & meditation are a part of living healthy lifestyle. It can support to maintain or boost your immune system by reducing inflammation
08. Reduce the Nicotine Habit
Stay away from smoking or other nicotine habits otherwise it can reduce your immune level
09. Reduce Your Stress Level
Lowering your stress level can help to keep your immune system functioning properly
10. Hers and Supplement
Plenty of pill & herbs that claim to support immune response. These may fight viral infections but no evidence that it can be effective against COVID-19
Living a healthy lifestyle is a key to strong immune system, like exercise regularly, don’t smoke, & keeping diet high in fruits & vegetables