11 Ways to Improve Your Insulin Sensitivity

Insulin is an essential hormone that controls blood sugar levels, and it refers to how sensitive the body's cells are in response to insulin.

Having high insulin sensitivity allows the cells of the body to use blood glucose more effectively. So, here are 11 ways to improve your insulin sensitivity.

Get More Exercise

Getting regular exercise may be one of the best ways to improve insulin sensitivity. So, try to workout at least 30 minutes a day.

Get Enough Sleep

Getting enough night’s sleep is important for overall health. A lack of sleep may increase insulin resistance and harm your health.

Reduce Stress

High stress affects your body’s ability to regulate blood sugar and leads to a greater risk of insulin resistance.

Eat More Soluble Fiber

Eating more soluble fiber has been linked to improve insulin sensitivity and has many health benefits.

Reduce Intake of Added Sugars

High intake of added sugar which is high in fructose are linked to a higher risk of insulin resistance.

Drink More Green Tea

Drinking green tea is an excellent way to improve health and could increase your insulin sensitivity.

Apple Cider Vinegar

Drinking apple vinegar helps increase insulin sensitivity by reducing blood sugar and improving the effectiveness of insulin.

Avoid Trans Fat

Some studies show that eating trans-fat may increase risk of several diseases, including insulin resistance.

Add a Pinch of Cinnamon

Cinnamon is packed with plant compounds that reduce blood sugar and increase insulin sensitivity.

Cut Down on Carbs

Eating fewer carbs and choosing low-GI carbs are the best way to increase insulin sensitivity.

Eat More Fruits and Vegetables

Eating colorful vegetables and fruits helps increase insulin sensitivity due to high in plant compounds.

Insulin is a very important hormone that has several roles in the body. So, consider trying some of the suggestions in this story to help increase insulin sensitivity.

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