Insulin is an essential hormone that controls blood sugar levels, and it refers to how sensitive the body's cells are in response to insulin.
Having high insulin sensitivity allows the cells of the body to use blood glucose more effectively. So, here are 11 ways to improve your insulin sensitivity.
Getting regular exercise may be one of the best ways to improve insulin sensitivity. So, try to workout at least 30 minutes a day.
Getting enough night’s sleep is important for overall health. A lack of sleep may increase insulin resistance and harm your health.
High stress affects your body’s ability to regulate blood sugar and leads to a greater risk of insulin resistance.
Eating more soluble fiber has been linked to improve insulin sensitivity and has many health benefits.
High intake of added sugar which is high in fructose are linked to a higher risk of insulin resistance.
Drinking green tea is an excellent way to improve health and could increase your insulin sensitivity.
Drinking apple vinegar helps increase insulin sensitivity by reducing blood sugar and improving the effectiveness of insulin.
Some studies show that eating trans-fat may increase risk of several diseases, including insulin resistance.
Cinnamon is packed with plant compounds that reduce blood sugar and increase insulin sensitivity.
Eating fewer carbs and choosing low-GI carbs are the best way to increase insulin sensitivity.
Eating colorful vegetables and fruits helps increase insulin sensitivity due to high in plant compounds.
Insulin is a very important hormone that has several roles in the body. So, consider trying some of the suggestions in this story to help increase insulin sensitivity.
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