15 Ways to Increase Your Protein Intake

Getting more protein is important for your health, and for this reason, the daily value for protein is 50 grams per day. Some researchers believe that people are finding a way to increase their protein intake. So, here is everything.

Eating a high-protein diet offers several potential health benefits & could help increase weight loss, enhance muscle growth & improve overall health. So, here are 15 ways to eat more protein.

Eat Your Protein First

When eating a meal, eat the protein source first that can help you feel full and keep your blood sugar and insulin levels from rising too high.

Choose Greek Yogurt

Greek yogurt is a versatile and high protein food. It’s made by removing whey & other liquids. Greek yogurt can be eaten alone or added to other foods.

Drink a Protein Shake for Breakfast

A protein shake can be a great breakfast option, and protein powder makes it easy to create a healthy high protein shake. Drinking protein shake for breakfast helps you start the day and keep you energetic throughout the day.

Add a High Protein Food with Every Meal

Several researches suggest consuming 20-30 grams of protein each meal. So, adding a high protein food at each meal to get what you need to feel full & maintain muscle mass.

Add a Handful of Pecans to Salad

Nuts are a great crunch element to add to salads, and they’re also packed with protein & antioxidants. Particularly, pecans have a lot of magnesium, which aid in digestion and keep you full for a longer time.

Choose Cheese for Snack

Snacks are a good way to get extra protein into your diet, and choosing cheese for a filling snack that’s high in protein & calcium that may improve heart and overall health.

Add Peanut Butter to Your Diet

Peanut butter is a delicious and high protein food with a creamy texture. Incorporating peanut butter into your diet can increase your protein intake. It may also help improve heart health, decrease appetite & lower blood sugar.

Eat Canned Fish

Canned fish is an excellent source of high-quality protein & beneficial omega-3 fatty acids. Eating canned fish is the best way to increase your protein intake.

Consume More Whole Grains

Whole grains are rich in important nutrients, including protein, fiber, vitamins, minerals and antioxidants. When you consume more whole grains that can help ramp up your intake of protein.

Replace Cereal with Eggs

Many breakfast foods that we eat are low in protein, including toast, cereals, & bagels. Replacing cereals with eggs can increase protein consumption, make you feel fuller & help you eat fewer calories.

Top Your Food with Chopped Almonds

Almonds are incredibly healthy and high in several nutrients like magnesium, fiber and monounsaturated fat. Adding chopped almonds to your food can boost the protein content of a meal.

Choose Leaner, slightly Larger Cuts of Meat

Choosing leaner cuts of meat and slightly increasing portion sizes can significantly boost the protein content of your meal. And your meal may even end up being lower in calories.

Consume Lean Jerky

Lean jerky is a quick way to get more protein into your diet, but it’s very important to choose a healthy type. Lean jerkies are a good source of protein, containing about 9 grams of protein per ounce.

Consume Edamame

Edamame is a great source of plant protein and also high in antioxidants. Studies have shown that it may reduce blood sugar, aid weight loss and have other health benefits.

Add Lentils to Your Soup

If you’re looking for a way to increase the protein in your soup, try adding lentils, which can completely fill you up with very little effort.

Consuming enough protein in your diet is very important. high-protein intake can offer several health benefits, including help you lose weight, gain muscle mass, and improve metabolic health.