11 Ways to Lose Weight After 40

If you’re over 40, you may have experienced that it’s easier to gain weight and harder to lose it, also can make weight maintenance tricky.

Dropping pounds in your 40s can be a challenge, but here are 11 easy strategies that actually work, according to a nutritionist.

Eat More Fruits and Veggies

Fruits and veggies are low in calories and high in essential nutrients, making them a preferred dietary option for weight loss after 40.

Don’t Skip Breakfast

Higher-quality studies show that a healthy morning meal like oatmeal or whole wheat toast with fruit can keep your appetite in check all day long, which leads to weight loss.

Cook Healthy Meals

Cooking healthy meals at home gives you the ability to control portion size and improve meal quality, which limits calories and helps you lose weight.

Eat Less at Night

If you consume most of your daily calories at lunch, you might lose more weight than if you have a big meal later.

Cut Back on Carbs

Cutting down carbs or low carb diets can be very effective for weight loss. You don’t have to delete carbs for your diet entirely, but cutting down a few carbs from your diet can trigger the body to shed fat.

Cut Back on Alcohol

By cutting or moderating your alcohol consumption, you can see several weight loss benefits, including controlling your appetite & preventing sleep deprivation.

Make Time for Exercise

It is very important to get at least 30-45 minutes daily of moderate exercise that can help keep you healthy and help with weight loss in a sustainable way.

Relax, Don’t Stress

Relaxing is good for you, and managing stress can help with weight loss and it makes us healthier overall.

Establish Good Sleep Habits

Getting quality sleep each night and establishing healthy sleep habits, such as sticking to a sleep schedule, reducing stress and avoiding coffee before bed can help you lose weight.

Take a Daily Walk

Adding a daily walk and staying active can help you burn more calories, take you towards achieving a healthier weight and lower the chances of suffering an injury.

Start Swimming

Hitting the pool is a great way to get your body into the best shape of your life, no matter your age. Swimming can burn calories and can help you lose weight.

The best starting point to shed pounds as you enter your 40s is to keep a heart-healthy diet and exercise. Incorporating these tips into your routine can help you lose weight and make you live a healthier life.

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