10 Sustainable Ways to Lose Weight in Your 30s

Your Mental and physical health should be a main priority throughout your life, including in your thirties. Losing weight can improve several aspects of your physical health, mental health and make you stronger.

Achieving a healthy and sustainable body weight may improve your self-confidence and health related quality of life. So, here are 11 sustainable ways to lose weight in your 30s, which also promote your overall health.

Prioritize Your Health & Happiness

Never compromise your happiness or health by following a very strict diet or hard exercise program that makes you feel bad about yourself. A sustainable diet and exercise plan should make you feel healthy and energized.

Reduce Highly Processed Foods

Processed foods are associated with weight gain and also increase your risk of developing chronic disease like certain cancers and heart disease. So, try to avoid processed foods.

Think About the Future

Having a long term goal when trying to lose weight, it’s important for your future health. Make your lifestyle modifications based on how they affect your overall health and future well-being.

Prioritize Sleep

In your 30s, there are many reasons which may reduce your sleep time and negatively impact your sleep quality. But, getting at least 7-8 hours of sleep consistently is important for weight management & your overall health.

Drink Enough Water

Drinking enough water or staying hydrated is important when it comes to weight maintenance. Drinking more water is important during weight loss because it provides hydration without unwanted calories.

Do Daily Activity

When you’re trying to lose weight, your daily activities play an important role. Start increasing your step count and spend a few hours in the gym daily can burn more calories which lead to weight loss.

Reduce Intake of added Sugar

Reducing intake of added sugar is one positive change that you make to promote weight loss and it also reduces the risk of health conditions like metabolic syndrome and heart disease.

Consume Filling, Nutrient-Dense Foods

Eating plenty of fiber-rich, healthy fats and protein-rich foods like fruits, vegetables, nuts, beans, eggs, chicken and seeds are beneficial for weight management.

Eat Five Times a Day

Eating three meals and two snacks a day with fewer calories is a great way to maintain body weight. Choose high-protein and fiber rich foods, which has been shown to help boost weight loss.

Love Cooking at Home

There are several studies that show that cooking more meals at home is linked to a healthier body weight and improved diet quality.

If you’re trying to lose weight in your 30s, then it’s important to use safe and healthy ways to improve your overall health. These tips can help you manage your weight while prioritizing your mental and physical health.


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