10 Ways to Lower Blood Sugar Levels Naturally

High blood sugar is associated with diabetes and prediabetes, and managing blood sugar level is very important. Usually, our body manages our blood sugar levels by producing insulin.

Managing blood sugar level is important especially for people with diabetes, as high blood sugar levels can lead to limb & threatening complications. So, here are 11 easy tips & evidence-based ways to lower your blood sugar levels.

Manage Your Carbs Intake

Your carbohydrate intake strongly influences your blood sugar levels. Your body breaks down carbohydrates into sugar that the body uses as energy, which can raise your blood sugar levels. So, managing your carbs intake can aid blood sugar regulation.

Monitor Your Blood Sugar Levels

Checking your blood glucose levels daily can help you better manage them. Keeping track of your blood sugar level allows you to adjust foods and medications when necessary to better manage your blood sugar levels.

Fill Up on Fiber

Consuming plenty of fiber can aid blood sugar management, and it plays a significant role by slowing down the carb digestion and sugar absorption.

Maintain Healthy Weight

Being overweight is linked to increased risk of diabetes. So, maintaining a moderate body weight will help promote healthy blood sugar levels and decrease the risk of developing diabetes.

Exercise Regularly

Exercising regularly can help you maintain healthy body weight and increase insulin sensitivity. Exercise can help your muscles to use blood sugar for movement, this can lead to lower blood sugar levels.

Stay Hydrated

Drinking enough water and staying dehydrated can help your kidneys remove any excess sugar through urine. It also prevents dehydration and could help you reduce blood sugar levels & diabetes risk.

Manage Your Stress

High stress levels can affect your blood sugar levels. So, managing your stress levels through any methods like exercise or yoga may help you regulate blood sugar levels.

Choose Low Glycemic Index Foods

Choose foods that are low in glycemic index (GI) and monitor your overall carb consumption. Some foods with low glycemic index (GI), low-fat milk, meats, sweet potatoes, barley, oats, and more.

Get Quality Sleep

Getting enough and quality sleep feels better and it is necessary for good health. Also, getting adequate sleep each night can help keep your blood sugar levels at normal level.

Controlling portion size can help you consume low calories and help maintain a moderate weight. So, focusing on your portion size can keep blood sugar levels more controlled.

Control Portion Size

There are several ways to manage your blood sugar levels naturally, and many of them are making simple lifestyle changes. These all suggestions help you lower your blood sugar level, but be sure to talk with a doctor before making any lifestyle changes.


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