Stretch marks can appear on any individual of all ages, sizes, and skin types. But these marks are very common in pregnant women.
Getting stretch marks do not cause pain or health problems, but some people are bothered by their appearance. So, here are simple ways to prevent stretch marks.
Proper moisturization improves your skin elasticity, and moisturization may prevent or even reduce stretch marks.
Getting enough vitamin D is essential for healthy skin. Study found that low levels of vitamin D may increase risk of developing stretch marks.
Controlling your body weight is key to preventing stretch marks.
Drinking plenty of water and staying hydrated is crucial to reduce the risk of developing stretch marks.
Eating fresh fruits and vegetables helps to maintain the hydration levels in your body, which may help prevent stretch marks.
Regular exercise can help an individual lose weight, which may reduce the risk of developing stretch marks.
Smoking can affect the skin elasticity, and makes you prone to developing stretch marks.
Using sunscreen can protect your skin from UV rays and prevent the risk of developing stretch marks.
Eating fatty fish may get you enough omega-3s, which can help the skin stay supple.
Maintaining a healthy lifestyle can help keep the skin looking smooth and supple, also may help prevent stretch marks.