Water retention, also known as fluid retention or edema. It occurs when excess fluids build up in your body. it may cause swelling in your feet, legs, ankles and hands.
Water retention may feel uncomfortable and can cause unwanted bloating or puffiness in the body. so, here are 7 effective ways to reduce water retention.
Reduce Salt Intake
Salt is made up of chloride and sodium. The sodium binds to water in your body. So, reducing your salt intake may help reduce water retention.
Eat More Potassium-Rich Foods
Eating more potassium-rich foods can play a key role in fluid balance and may reduce water retention by decreasing the effects of sodium and increasing urine production.
Limit Your Refined Carbs Intake
Eating your refined carbs may contribute to water retention in several ways. So, it’s best to limit your refined carbs intake or replace these carbs with high fiber whole grains.
Get More Vitamin B6
Vitamin B6 is a water-soluble vitamin that regulates fluid balance and may help reduce water retention. It may also play a central role in red blood cell formation and protein metabolism.
Increase Your Magnesium Intake
Magnesium is a very important mineral for our overall health. Moreover, increasing intake of magnesium may help reduce water retention associated with PMS.
Drink More Water
It may sound like counterintuitive advice, but some people believe that drinking more water may help reduce water retention.
Dandelion may help reduce water retention, especially when taken as a leaf extract.
These simple lifestyle changes may help reduce water retention and promote fluid balance. Medical treatment may be necessary depending on the cause.