7 Weight Loss Exercises for Seniors or Elderlies

Regular exercise and nutritional diet are essential parts of a healthy lifestyle throughout one’s life. Being overweight puts a lot of pressure on the internal organs and causes you several health conditions.

Being active gives you more energy and promotes an older adult’s ability to walk, bathe, eat, and dress. So here are 7 weight loss exercises for seniors or seniors.


Walking is the easiest and effective exercise for seniors to lose weight easily. Walking helps you maintain a healthy body weight & strengthen your bones & muscles.


Yoga is a low-impact form of exercise that burns more calories and improves muscle strength, mobility, balance & flexibility.

Water Aerobics

Water aerobics have become extremely popular in seniors, because they improve your strength, flexibility, and balance with minimal stress on your body.

Bodyweight Exercises 

Bodyweight exercises are always a great idea to lose weight and build muscle strength. These exercises that work the whole body using just their bodyweight.

Pilates Exercise

Pilates is another low-impact weight loss exercise for seniors. They improve balance and overall body awareness; help recover from injury and increase flexibility in older adults.

Resistance Band Workouts

Resistance band is an amazing tool for weight loss for seniors, because they create a great challenge for their bodies without being too stressful.


Dancing is an amazing and fun way for seniors to lose weight. Dancing is safe, yet effective and helps seniors to improve their balance, burn more calories and strengthen muscle groups.

If you perform these exercises at least 15-20 minutes a day, that may burn more calories, improve balance, and strengthen multiple large muscle groups.

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