What Are the Factors Affecting Weight Loss
Weight loss depends on many factors including age, metabolism rate, exercise routine, diet plan, starting point, sleep, gender and mor
There are many factors are out of your control, and while losing weight it also matters how your body responds to exercise and diet
01. Gender
Gender is the first factor that greatly affects your weight loss, because women have greater fat-to-muscles ratio than men, actually women have a 5 to 12% lower RMR than a man
02. Age
Some older people find it harder to lose weight, because older people (over age 70) can have 20 to 25% lower RMRs than younger adults.
03 Sleep
Not getting enough sleep may lead to more eating and difficult to lose weight, so getting enough Is very important for weight loss
04. Calorie Deficit
Calorie deficit plays an important role while losing weight. highly suggest you, as a man don’t consume fewer calories than 1,900 and as a woman not fewer than 1,300 calories
05. Starting Points
Your starting weight may also affect how quickly you can lose weight. It’s very important to understand your body type, because weight loss is dependent on individuals
06. Exercise
Doing exercise daily can increase the number of calories that your body burns up and that will help you in losing weight
07. Stress
Studies have shown that more stress can lead to weight gain and it’s very difficult to lose weight
08. Medical Conditions
Many medical conditions may make you harder to lose weight and encourage weight gain such as – Thyroid problems, – Hormonal changes, – Cushing syndrome & Depression
09. Medications
Many medications make it challenging to lose weight and promote weight gain such as antidepressants, antipsychotics and corticosteroids
Thank for Reading
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