What Happens if You Lose Weight too Fast Than Normal?

Most people hope to lose too fast, but it’s important that you don’t lose weight too much, because it can increase your risk of dehydration and malnutrition

if you lose weight too fast, then it can also develop some serious medical problems, including  – Dehydration – Headaches – Hair loss – Irritability – Menstrual irregularities – You may lose muscles

Most experts recommend to lose 1 to 2 pounds a week or 1% of your body weight, not more than

Keep in mind that weight loss is a bit difficult, because if you begin losing weight, then some weeks you may lose more while other weeks you may lose less

There is no single weight loss diet or any super food that you can lose weight quickly. Weight loss is a bit challenging and it takes more time

Try to eat high-protein and low carbs foods, and stick to a healthy diet

Also do some exercise to burn more calories like cardio and bodyweight workout so you can improve your overall health and increase your strength

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