Winter weather increases the risk of developing illnesses such as the influenza, pneumonia, and the common cold. While these conditions can affect anyone, there are certain fruits that can prevent them from occurring.
It is essential to add winter fruits in our diet to ward off the winter cold and cough. So, here are 8 winter fruits that boost your immune system.
Oranges are citrus fruits that are loaded with vitamin C and fiber. Vitamin c is a major nutrient that gives us the overall immunity boost needed for our body.
Apples
Pears
Pears are rich in fiber, which support a healthy digestive system and increase our body’s immune cells. It also reduces the risk of overeating.
Pineapple
Pineapples contain a wide variety of vitamins, minerals and enzymes such as bromelain that may collectively improve immunity and reduce inflammation.
Pomegranate
Kiwi
Kiwi fruit contains large amounts of fiber, vitamin C and vitamin K, which are powerful nutrients that boosts your immune system.
Cranberries
Cranberries are rich in vitamin C, which helps keep your immune system healthy and functioning properly.
Persimmon fruit is rich in vitamin A, which can boost immune function and protect against infection diseases. It also supports heart health and good vision.
These fruits can help strengthen your immune system in winter and keep you overall healthy. Also, you can make several lifestyle and dietary changes to boost your immunity.
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