8 Winter Fruits That Boost Immune System

Winter weather increases the risk of developing illnesses such as the influenza, pneumonia, and the common cold. While these conditions can affect anyone, there are certain fruits that can prevent them from occurring.

It is essential to add winter fruits in our diet to ward off the winter cold and cough. So, here are 8 winter fruits that boost your immune system.

Oranges

Oranges are citrus fruits that are loaded with vitamin C and fiber. Vitamin c is a major nutrient that gives us the overall immunity boost needed for our body.

Apples

Apples are great sources of fiber and apple skin contain quercetin; a type of plant pigment flavonoid that helps boost your immune system & also reduce inflammation.

Pears

Pears are rich in fiber, which support a healthy digestive system and increase our body’s immune cells. It also reduces the risk of overeating.

Pineapple

Pineapples contain a wide variety of vitamins, minerals and enzymes such as bromelain that may collectively improve immunity and reduce inflammation.

Pomegranate

Pomegranates are full of vitamin K, which helps with blood clotting strong bones, can prevent illness and fight off infection.

Kiwi

Kiwi fruit contains large amounts of fiber, vitamin C and vitamin K, which are powerful nutrients that boosts your immune system.

Cranberries

Cranberries are rich in vitamin C, which helps keep your immune system healthy and functioning properly.

Persimmon

Persimmon fruit is rich in vitamin A, which can boost immune function and protect against infection diseases. It also supports heart health and good vision.

These fruits can help strengthen your immune system in winter and keep you overall healthy. Also, you can make several lifestyle and dietary changes to boost your immunity.

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