9 Winter Super Foods to Keep Your Immunity Strong

Winter is around and the risk of infection by flu, cold and fever is high. Changing weather can be hard on the body.

The sudden drop in temperature brings seasonal fever and viral infections, this situation your immunity needs to be strong. So, here are 9 winter foods that keep your immunity strong.

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Garlic

Garlic prevents cognitive damage, and strengthens immunity.

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Citrus Fruits

Citrus fruits are rich in vitamin C, which is essential for strengthening the immune system.

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Spinach

Spinach is rich in antioxidants and vitamins that boost the immune system.

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Broccoli

Broccoli is a great source of vitamins, minerals, folate, fiber and antioxidants.

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Almonds

Almonds are loaded with vitamin E which is essential for strengthening the immune system.

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Papaya

Papaya is rich in vitamin C, which is essential for fighting infections.

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Poultry

Chicken and turkey are rich in vitamin B-6, which boost immunity.

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Raw Honey

Honey has anti-inflammatory, anti-microbial and anti-cancerous properties.

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Yogurt

It boosts the metabolism and also strengthens the immunity.

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