9 Best Workouts for Weight Loss (According to Trainers)

By Praveen Jadhav

Losing weight is not an easy task, and there isn’t a magic pill to take off pounds. 

Losing weight involves a healthy diet, as well as a combination of strength training & cardio training. 

You need to burn more calories than you take in a throughout the day. So, here are 9 best workouts for weight loss

Best Workouts for Weight Loss

Jumping Rope

Jumping rope improves coordination, cognitive function & elevates your heart rate.


Burpees are an effective workout because you’re burning fat from your overall body.

High-Intensity Interval Training (HIIT)

HIIT workouts are great & popular due to its ability to maximize calories burn & fat loss. 

Low-Intensity Cardio

if you’re beginner, then low-intensity cardio can help you burn calories & drop pounds. 


Pushups are an excellent & effective exercise for stabilizing the core, & building upper body strength 


Lunges are an excellent & effective exercise, which burn maximum calories & lose fat. 


Deadlifts is an excellent exercise to build muscles, reduce fat & burn maximum calories

Kettlebell Swings

This is a full-body workout, will amp up your heart rate while increasing your arm & leg strength


Running will get your heart rate up higher, burn more calories faster & help you build muscles in your legs

Lastly, choose the exercises that you find enjoyable by doing them, which can also burn more calories if your serious about weight loss

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