9 Yoga Poses for Faster Weight Loss

Yoga is a great weight loss exercise that can be performed nearly anywhere. It helps you burn more calories and teaches you mindfulness that helps you resist food cravings.

Practicing yoga supports physical, mental, and spiritual development that may allow you to create the best version of yourself. It may also be an effective tool to help you lose weight. So, here are 9 best yoga poses for faster weight loss.


Plank pose is the best way to strengthen your core. It looks simple, but its benefits are immense so try to do this daily to develop rock-hard abs.

Triangle (Trikonasana)

The twisting motion of the triangle helps to improve digestion and reduce belly fat. This pose engages the muscles of your legs and arms, you can build more muscle and burn more fat.

Shoulder Stand (Sarvangasana)

Shoulder stands improve your digestion, increase strength, strengthen the upper body abs, and legs, and it also works to balance thyroid levels which boosts metabolism.

Twisted Chair (Parivrtta Utkatasana)

Twisted chair also called it yoga’s version of a squat, that works the quads, the glutes, and the abs. The twisting chair pose also helps the digestive system and lymph system.

Downward Dog (Adho Mukha Svanasana)

Downward dog is one of the best poses to do when you are feeling tired. The pose works several muscles of your body and engages your core, improves your body posture, strengthens your arms and your bones.

Bridge (Setu Bandha Sarvangasana)

Bridge poses great for your glutes, legs, back, ankle and also great for weight loss. The bridge pose may help relieve your low back pain.

Bow (Dhanurasana)

Bow poses help you burn belly fat fast, and help massage the abdominal organs to improve digestion. This pose opens your shoulders from the front of the body, relieving tightness and reducing slouching, which can improve your posture.

Sun Salutations (Surya Namaskara)

Sun salutations can increase blood circulation, boost your energy, create more strength and flexibility, and open and release tension in the shoulders, hamstrings and the chest.

Warrior 2 (Virabhadrasana B)

Warrior 2 pose is a full-body pose that will work all your muscles. This pose strengthens your legs, core, chest, shoulders, arms, hips, and glutes. Holding this pose for an extended period of time will also help develop endurance.

These yoga poses can aid in weight loss, but the effective way to achieve your desired, healthy weight is still through proper diet and healthy lifestyle, in which yoga may just be one aspect.


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