7 Day Gym Workout Plan with PDF for Beginners & Intermediate
If you’re struggling to get a good physique and looking for a gym workout plan, we will help you with a 7 day gym workout …
Exercises & Nutrition
Calisthenics Workout Plan with PDF for Beginners & Intermediate
Well, you already heard that adopting a calisthenics workout routine will be best for your body. There are many calisthenics workout plans available online, and …
Burpee Workout – 05 Best Ultimate Bodyweight Exercises to Get Fit
The Burpee workout is the ultimate bodyweight exercise to get fit, you love them or you hate them. But they are the king of bang …
30 Days Push Up Challenge – Become Strong by Doing Push Ups
Push up is the first exercise that everyone knows before entering the gym, doing a basic push up is easy and has more benefits. So, …
440 CrossFit Team Names – The Funniest, The Best and The Most Badass
Crossfit team names can recognize between a group of people performing independently and this is one thing that is capable of connecting and motivates team …
Top 9 Muscular Endurance Exercises and Get Fighting Shape
There are lots of people who wonder what muscular endurance exercises are, but you don’t have to be a top-level athlete to develop your muscular …
11 Best Effective Pull Up Alternatives for Beginners and Pros
Pull-ups are a great exercise that work well on multiple muscles at some time including your back, lateral, trapezoid muscles, also increase your heart rate. …
How to Do a Diamond Push Up: Benefits of Diamond Push-Ups
We all know why we need to add push ups in our workout routine, but there is more you need to know about diamond push …