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Exercises & Nutrition

9 Best Anaerobic Exercise Examples for All the Fitness Level

by healthyfitpj
9 Best Anaerobic Exercise Examples for All the Fitness Level

When it comes to improving physical fitness, it is important to incorporate some of the different forms of exercises in your workout routine, including anaerobic …

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Categories Exercises & Nutrition

Best Chest and Shoulder Workout to Build Muscle & Strength

by healthyfitpj
Best Chest and Shoulder Workout to Build Muscle & Strength

If you’ re looking for a chest and shoulder workout or you do the chest and shoulder exercises together on the same day, then this …

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Categories Exercises & Nutrition

Full Body Workout for Teenagers at Home (Without Equipment)

by healthyfitpj
Full Body Workout for Teenagers at Home (Without Equipment)

Exercises for teenagers are key to stay healthy and build muscles, and exercises are very important for teenagers. So, here is a full body workout …

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Categories Exercises & Nutrition

7 Day Gym Workout Plan with PDF for Beginners & Intermediate

by healthyfitpj
7 Day Gym Workout Plan with PDF for Beginners & Intermediate

If you’re struggling to get a good physique and looking for a gym workout plan, we will help you with a 7 day gym workout …

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Categories Exercises & Nutrition

Calisthenics Workout Plan with PDF for Beginners & Intermediate

by healthyfitpj
Calisthenics Workout Plan with PDF for Beginners & Intermediate

Well, you already heard that adopting a calisthenics workout routine will be best for your body. There are many calisthenics workout plans available online, and …

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Categories Exercises & Nutrition

Burpee Workout – 05 Best Ultimate Bodyweight Exercises to Get Fit

by healthyfitpj
Burpee Workout – 05 Best Ultimate Bodyweight Exercises to Get Fit

The Burpee workout is the ultimate bodyweight exercise to get fit, you love them or you hate them. But they are the king of bang …

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Categories Exercises & Nutrition

30 Days Push Up Challenge – Become Strong by Doing Push Ups

by healthyfitpj
30 Days Push Up Challenge

Push up is the first exercise that everyone knows before entering the gym, doing a basic push up is easy and has more benefits. So, …

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Categories Exercises & Nutrition

440 CrossFit Team Names – The Funniest, The Best and The Most Badass

by healthyfitpj
440 CrossFit Team Names – The Funniest, The Best and The Most Badass

Crossfit team names can recognize between a group of people performing independently and this is one thing that is capable of connecting and motivates team …

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Categories Exercises & Nutrition
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Disclaimer: All the content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. HealthyFitPj does not claim responsibility for this information.

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