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Exercises & Nutrition

7 Day Gym Workout Plan with PDF for Beginners & Intermediate

by healthyfitpj
7 Day Gym Workout Plan with PDF for Beginners & Intermediate

If you’re struggling to get a good physique and looking for a gym workout plan, we will help you with a 7 day gym workout …

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Categories Exercises & Nutrition

Calisthenics Workout Plan with PDF for Beginners & Intermediate

by healthyfitpj
Calisthenics Workout Plan with PDF for Beginners & Intermediate

Well, you already heard that adopting a calisthenics workout routine will be best for your body. There are many calisthenics workout plans available online, and …

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Categories Exercises & Nutrition

Burpee Workout – 05 Best Ultimate Bodyweight Exercises to Get Fit

by healthyfitpj
Burpee Workout – 05 Best Ultimate Bodyweight Exercises to Get Fit

The Burpee workout is the ultimate bodyweight exercise to get fit, you love them or you hate them. But they are the king of bang …

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Categories Exercises & Nutrition

30 Days Push Up Challenge – Become Strong by Doing Push Ups

by healthyfitpj
30 Days Push Up Challenge

Push up is the first exercise that everyone knows before entering the gym, doing a basic push up is easy and has more benefits. So, …

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Categories Exercises & Nutrition

440 CrossFit Team Names – The Funniest, The Best and The Most Badass

by healthyfitpj
440 CrossFit Team Names – The Funniest, The Best and The Most Badass

Crossfit team names can recognize between a group of people performing independently and this is one thing that is capable of connecting and motivates team …

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Categories Exercises & Nutrition

Top 9 Muscular Endurance Exercises and Get Fighting Shape 

by healthyfitpj
Top 9 Muscular Endurance Exercises and Get Fighting Shape 

There are lots of people who wonder what muscular endurance exercises are, but you don’t have to be a top-level athlete to develop your muscular …

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Categories Exercises & Nutrition

11 Best Effective Pull Up Alternatives for Beginners and Pros

by healthyfitpj
11 Best Effective Pull Up Alternatives for Beginners and Pros

Pull-ups are a great exercise that work well on multiple muscles at some time including your back, lateral, trapezoid muscles, also increase your heart rate. …

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Categories Exercises & Nutrition

How to Do a Diamond Push Up: Benefits of Diamond Push-Ups

by healthyfitpj
How to do a Diamond Push Up – Diamond Push-Up Benefits

We all know why we need to add push ups in our workout routine, but there is more you need to know about diamond push …

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Categories Exercises & Nutrition
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