5 Worst Food Pairings for Weight Loss, Say Dietitians

Weight loss is difficult but with the right lifestyle choices – like eating healthy foods and exercising regularly, you can achieve wonderful results.

It is very important to eat proper proportions of all food groups to fuel your body in the right way. But there are some common food pairings that may not help you lose weight in the long run.

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Bananas and Milk

Combination of bananas and milk food pairing that may cause a poor outcome for your body.

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1

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Toast with Jam

Toast with jam is carbs on carbs.

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2

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Grilled Cheese and Tomato Soup

This dish is not at all supportive when you’re trying to lose weight.

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3

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Chips and Salsa

This combination has a high salt content and can also lead to overeating.

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4

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Oatmeal and Dried Fruit

This combination can increase blood sugar and potentially fat-storing hormones.

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5

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