Staying in shape has been a priority, sticking in one diet and exercise is very difficult. There are lot of ways to lose weight, but few works on you few will not. Here are 11 ways how to lose weight fast without exercise and diet.
11 tips how to lose weight fast without exercise at home
Here are best 11 simple tips that will helps to lose weight fast without exercise and perfect diet, so you can start doing it today onwards.
01. You can lose fat by doing intermitted fasting
One of the best things most people do intermitted fasting and it works and you will lose weight. If you strongly doing the intermitted fasting you can lose weight fast without exercise in a month.
How the intermitted fasting works
You fast a certain number of hours per day and then the other you eat.
For example: One method is to eat eight hours and then the rest of the hours which is 16 comes to 24 you fast, now it sounds crazy but remember you sleep as well, you sleep between seven to eight hours if you maintain a healthy lifestyle, the 8:16 is just one method there’s actually several methods but the 8:16 is one that most people follow.
Two easy ways that you can do intermitted fasting
- you Can eat from 9am to 5pm and fast in the evening.
- you can eat from 12 mid-day to 8 pm and nothing in the morning.
Second method you can bump it up to a 4:20 meaning 4 hours of the day you eat and then the rest the 20 you fast, just remember the first day will probably be the hardest because your body is not used to it. So just remind yourself when you fast yes I’m losing weight, keep yourself motivated and then the time when you do eat, don’t just go crazy and eat unhealthy stuff but eat healthy make your portion smaller and remember you can drink water the whole day.
Now studies on intermittent fasting showed very powerful effects for not only your body but also for your mind
How do you lose fat by doing intermitted fasting?
When you fast your insulin goes down, other things also happen like your human growth hormone that goes up but the most important thing is your insulin goes down that’s when you lose fat because when your insulin is high your body stores more fat.
So low insulin you lose fat and intermittent fasting is good but do not continue to eat and live the way you used to. There are two important things you need to do.
- Do not eat sweet sugar: – First thing is do not just eat sweets sugar and a lot of unhealthy stuff instead you can eat healthy whole wheat grains, veggies, fruit and lean meats.
- Eat smaller portion sizes: – Eat smaller portion sizes for example: if you want to be 70 kilograms, do not eat like someone who is 90 kilos. So, you gotta eat according to what you want to be, if you want to be 70 kilograms eat like someone who is 70 kilograms, there are many tips and tricks that we can talk about, but the most important thing is you need to master your mind before you can master your body.
02. Eat breakfast every day
Most people skipping breakfast and they will think this is the best way to cut of the calories. But money people have lost their weight while eating breakfast every day.
03. Low carb diet
A low carb diet is especially important because you cut down on your carbs your body fat percentage is going to reduce. I am not saying to eliminate carbs because this could be dangerous and not nutritionally balanced you still need some carbs, so try a low cab diet every now and then it is good for losing weight or maintaining your healthy weight.
04. Drink Green Tea every day
Green tea has really help to burn fat and its boost your metabolism, it contains massive range of antioxidants and it comes packed with less calories. And you can have the green tea right after your breakfasts are lunch.
But remember whatever you choose from all the diets the best diet out there in the world is the diet that you can follow that you can stick to until you achieve the body you want, so merging intermittent fasting with a good diet will help you to lose fat fast without exercise because you always lose the fat in the kitchen and you get fit in the gym.
But apart from intermittent fasting and diets to lose fat fast the best thing that you can do is to change to a healthy lifestyle, because that will keep the doctors away and the fat.
05. Chew Thoroughly and Slow Down
In today’s world everybody is in hurry, while eating or doing something. Everybody wants to save time; eating or chewing the food fast has been noted to increase the chances gain the weight.
Chewing your food slowly will help you to decrease food intake and will increase fullness. How quickly you will finish your meals will directly affect your weight.
Eating slowly and enjoying your meals is healthier and you will feel fuller and with fewer calories, you have gets habits of eating slowly will help you to lose weight gain.
06. Keep unhealthy food far away
The key to weight loss is keep unhealthy foods for away, keeping unhealthy food for will help you not consume it at wrong time.
It is good idea that avoids unhealthy food and replaces healthy food or snacks. Study has been shown that having snacks will get you more energy. Having healthy snacks will burn your fast and your weight loss journey will more affective.
Healthy snacks like, healthy fats vegetables, avocado and nuts, eat more dry fruits, and eat healthy fiber fruits.
07. Sleep well every night
Getting enough sleep will keep many problems away from you, and it is also solution of weight loss.
Less sleep also increases the stress level, the stress prompts the body to produce glucocorticoids, and more glucocorticoids in your body will increase appetite and your weight.
Getting enough sleep around 7 to 8 hours a day, will helps your weight lose journey.
08. Serve Yourself Smaller Portions
During the last few months, Portions sizes have increased especially in restaurants and star hotels.
In one study has been shown that serving smaller portions will help you to consume fewer calories and be aware of what you are going to consume.
09. Eat Fiber-Rich Foods
Eating fiber – rich foods will help you fuller for longer time, studies also shows that eating fiber will help you for weight loss, and it also increases your fullness and decreases your food intake.
Fiber – rich foods are oat, beans. Oranges, sprouts, and flax seeds
10. Drink Water Regularly
Drinking water before a meal will help you to eat less and lose weight; the proven fact is every weight loss trainer will tell you the same things that you should drink water more and regularly.
In one study shows that overweight people drinking a half litter of water around 30 minutes before meals, and its helps to reduced hunger and lesser calories intake.
Having a food, you can replace from calories loaded drinks, like soda, juice, drink with water is particularly beneficial.
11. Weigh yourself every day
The best way to know your progress of your weight loss journey, you can measure your weight every day for week; you will know the progress how effective is.
Some people they start their weight loss journey, and they will not weigh their weight and after a week they will lose their motivation. If you are weighing weight every day you got to know the progress.
Lot of people mind have a question that how to lose weight fast without exercise and diet, but Many simple habits will help you to lose weight, if you have nothing to do for diet and exercise.
You can start your weight lose with having healthy food, keeping unhealthy food away from you, eating slowly, avoid eating in from of TV, computer and while using your phone.
Drink more water regularly and get enough sleep, reduce stress, keep attention on you. These are the best way to lose weight, but do not try it all start doing one by one. Do experiment yourself with one technique for a while, if it is started affecting you then try another one.
Everyone knows the popular weight-loss mantra: Move more and eat less.
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