8 Evidence-Based Health Benefits of Lemons

Lemons are a popular fruit that people use in small quantities to add flavor to food. They give flavor to baked goods, salad dressings, drinks, desserts and sauces.

Lemons are rich in vitamin C, fiber and other various beneficial plant compounds. These nutrients are providing several health benefits. Here are 8 evidence-based health benefits of lemons.

Lemons are Good Source of Vitamin C

Lemons are a good source of vitamin C, a primary antioxidant that helps protect cells from damaging free radicals.

Lemons May Support Heart Health

Leman is high in heart-healthy vitamin C, and contains several beneficial plant compounds. Several research suggest that consuming lemons may reduce your risk of heart disease.

Lemons May Prevent Kidney Stones

Lemons contain citric acid which may prevent kidney stones by increasing urine volume and increasing urine pH, creating a less favorable environment.

They Help Control Weight

Lemons are often promoted as a weight loss food. Drinking lemon water may help you increase your water intake, which is suggested as a weight-loss strategy.

May Protect Against Anemia

Lemons contain vitamin C, citric acid and some iron, but they primarily prevent anemia by improving your absorption of iron from plant foods.

Lemons Reduce Cancer Risk

Lemon and lemon juice are good sources of antioxidants called vitamin C and some plant chemicals, which may help reduce cancer risk.

Improve Digestive Health

Lemons contain soluble fiber that could help improve digestive health and can also improve gut health.

it’s Easy Alternative to Sugary Drinks

Sugar sweetened beverages are the leading source of added sugars. So, switching to lemon or lemon juice could help you cut back on sugar without sacrificing flavor.

Lemons or lemons juice loaded with vitamin C, soluble fiber and other plant compounds that give you several health benefits. Try to add into your diet that can make your diet more nutritious and healthful.

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