9 Best Carbs to Shrink Belly Fat, Say Dietitians

If you want to burn belly fat, carbs are probably one food you assume you need to cut out. But that’s not true.

Eating carbs from whole foods may be a part of a healthy and balanced diet, and they are helping you achieve your belly fat weight loss goals.

Whole Wheat Bread Made with High Protein


Barley may have the ability to increase the levels of a hormone tied to satiety and boost your metabolism.

Plain Greek Yogurt

This will be high in protein and loaded with healthy carbs.


Popcorn is a popular snack that will make you less hungry and more satisfied.

Roasted Chickpeas

They are full of fiber and protein.

Sweet Potatoes

It is a root vegetable that helps you satisfy carb craving and encourage a faster metabolism.


Its complex carbs that fill you up and make you less likely to go overboard at lunch.

Whole-Grain Breakfast Cereal

Whole-grain cereals are naturally low in fat and high in fiber.

Foods High in Prebiotic Fiber

This fiber that feeds our good gut bacteria. Foods include bananas, honey, onion, chicory root.

Remember, not all carbs are bad for health. Eating these foods may contain compounds that may support weight management and reduce belly fat.

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