Here is everything about eating protein for your heart. You will know the best protein source for your heart health.
Eating enough protein every day is essential for heart health. Also, it’s important to eat the proper amount of different types of protein.
Fish is one of the popular protein picks to help prevent cardiovascular disease.
Tuna contains lean proteins. Omega-3 fatty acids, vitamins and selenium.
Salmon is higher in omega-3 fatty acids and other nutrients.
Nuts and legumes contain lean protein and healthy fats.
Poultry, such as turkey or chicken is a top low fat protein source.
Low-fat dairy, such as milk, cheese, yogurt and sour cream are high in low fat protein.
Eating low fat protein is very important for your heart health. Try to incorporate these foods into your diet for heart health.
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