The Best Protein for Your Heart

Here is everything about eating protein for your heart. You will know the best protein source for your heart health.

Eating enough protein every day is essential for heart health. Also, it’s important to eat the proper amount of different types of protein.

Off-white Section Separator

Fish

Fish is one of the popular protein picks to help prevent cardiovascular disease.

Rounded Banner With Dots

1

Off-white Section Separator

Tuna

Tuna contains lean proteins. Omega-3 fatty acids, vitamins and selenium.

Rounded Banner With Dots

2

Off-white Section Separator

Salmon

Salmon is higher in omega-3 fatty acids and other nutrients.

Rounded Banner With Dots

3

Off-white Section Separator

Nuts and Legumes

Nuts and legumes contain lean protein and healthy fats.

Rounded Banner With Dots

4

Off-white Section Separator

Poultry

Poultry, such as turkey or chicken is a top low fat protein source.

Rounded Banner With Dots

5

Off-white Section Separator

Low-Fat Dairy

Low-fat dairy, such as milk, cheese, yogurt and sour cream are high in low fat protein.

Rounded Banner With Dots

6

Eating low fat protein is very important for your heart health. Try to incorporate these foods into your diet for heart health.

Thanks for Reading, if you want to know more, click on the link below.