The 16 Best Tips to Get a Flat Stomach

Most people with excess body weight carry fat around their midsection. This excess abdominal fat is a risk factor for many different health conditions, including type 2 diabetes & heart disease.

Excess fat around the belly can be challenging to lose. It can often be the last part of the body to slim down. However, here are 15 best tips to get a flat stomach.

Do Some Cardio

Doing cardio or aerobic exercise is an excellent way to burn maximum calories and improve overall health. Doing cardio for 20-30 minutes per day has been shown to be effective at reducing belly fat.

Limit Your Intake of Refined Carbs

Limiting your carb intake has been shown to have powerful benefits for weight loss. Simply replacing your refined carb intake with whole food carbs, may reduce fat around midsection.

Eat More Fiber

Eating soluble fiber can help make you feel fuller for longer, and has been linked to a reduced risk of developing fat around your midsection.

Do Resistance Training

Losing muscle mass is a common side effect of dieting, so doing resistance training may prevent the loss of muscle mass, which may help maintain your metabolic rate & reduce your waist circumference.

Add Apple Cider Vinegar to Your Diet

Apple cider vinegar is linked to several impressive health benefits, and it’s mainly made up of acetic acid, a compound that may reduce body fat accumulation.

Cut Calories, But Not Too Much

It is a known fact that you need to cut calories to promote weight loss, but eating too few calories may slow your metabolism rate. So, it is important not to restrict calories too much.

Try to Drink Protein Shake

Drinking protein shakes are an easy way to add extra protein to your diet. Getting enough protein in your weight loss diet has been shown to be effective at reducing your waist size.

Avoid Liquid Calories

Fruit juices, sugary soda and energy drinks are generally high in sugar and liquid calories, which may contribute to weight gain. So, try to avoid liquid calories.

Drink Enough Water

Drinking enough water may increase your metabolic rate, make you feel fuller and help relieve constipation, which all may help you achieve a flat stomach.

Reduce Your Stress Levels

Stress and anxiety are very common, and it triggers the production of cortisol, which increases appetite & drives belly fat storage.

Try Intermittent Fasting

Intermittent fasting makes you eat fewer calories with little effort. It’s effective at reducing your tummy fat and may be easier to stick to.

Do Some Core Exercises

Doing some core exercises can benefit both your overall health and appearance. Aim to do some abdominal exercises that engage all your core muscles.

Drink Coffee or Green Tea

Unsweetened coffee or green tea are the healthiest beverages in the world. Drinking them may increase your fat burning and reduce your waist size.

Do Exercises While Standing Instead of Sitting

Performing exercises while standing instead of sitting may burn more calories, improve oxygenation, activate your muscles more and also improve breathing ability.

Eat More Monounsaturated Fatty Acids2

Monounsaturated fatty acids are usually categorized among the good fats. Studies have shown that a diet high in monounsaturated fatty acids reduces the risk of central obesity.

Walk At Least 30 Minutes each Day

Walking at least 30 minutes daily has been shown to effectively reduce total body fat, slim your waistline and prevent the accumulation of dangerous tummy fat.

There are many ways that can help you achieve your goals of a flat stomach. Incorporating these tips into your daily routine, you may get to see your six pack sooner. Remember, it may take some time and effort.