5 Best exercises for teenagers at home without any equipment

Exercises are very important for teenagers to stay healthy and build muscles.

01. Push-Ups

Push-ups are one of the best exercises which activates every major muscle of your body, including core muscles, biceps, triceps, & lower body muscles.

02. Air Squats

Air squats help to build balance in your lower body & solid strength foundation. This exercise targets your thighs, hamstrings, glutes, quads & core.

03. Stationary Lunge

This exercise targets your quads, glutes, and hamstrings. It improves your lower body strength, especially legs strength.

04. Plank 

Plank can engage multiple muscles at once and beneficial for you core strength. It is also one of the best exercises of calorie burning.

05. Dips

Dips are one of the effective upper body exercises, that primarily build bigger & stronger triceps, chest, and shoulder.

Full Body Workout  without any equipment For Teenagers

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