9 Foods That Can Raise Your Hemoglobin

Hemoglobin is a protein found in the red blood cells. These cells are responsible for carrying oxygen to the rest of your body.

Hemoglobin also transports carbon dioxide out of your cells and back to your lungs to be exhaled. Having low hemoglobin may cause several conditions. So, here are foods that can raise your hemoglobin.

Red Beetroots

Red beetroot is one of the best ways to increase hemoglobin levels. It is high in iron and folic acid along with fiber and potassium.


Pomegranate is a good source of both iron and calcium along with protein, fiber and carbohydrates. So, it is also one of the best foods to increase hemoglobin levels.


Dates are sweet dried fruit that is packed with energy and is super nourishing. They provide good sources of iron that increase hemoglobin levels in the blood.

Brown Rice

Brown Rice is a healthy food that is used in treating many ailments. However, they’re also rich in iron and significantly improve hemoglobin level in the blood.

Pumpkin Seeds

Pumpkin seeds are great sources of essential minerals magnesium, phosphorus, manganese, zinc and iron. These nutrients are useful for improving hemoglobin.

Green Vegetables

Green vegetables such as broccoli and spinach are good sources of iron, several vitamins, and folic acid that is required for making red blood cells.


Legumes like peanuts, peas, beans and lentils can also help increase hemoglobin levels significantly.


Watermelon is one of the excellent fruits that helps to increase hemoglobin levels due to its high in vitamin-C and iron content.

Red Meats

Red meats are rich in iron that is easily absorbed by blood, leading to a faster boost in the hemoglobin levels in the blood.

There are several foods that you can eat to raise your hemoglobin levels. Make sure you stay in touch with your doctor while you try to raise your hemoglobin levels.

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