9 Health Benefits of Selenium

Selenium is an amazing nutrient that is vital to your health. It is an essential trace mineral that supports many bodily processes.

Selenium is only needed in small amounts but plays a major role in important processes in your body. Including thyroid function and your metabolism. Here are 9 health benefits of selenium, all backed by science.

Act as a Powerful Antioxidants

Selenium acts as a powerful antioxidant that fights oxidative stress and helps defend your body from chronic conditions, such as cancer and heart disease.

May Protect Against Heart Disease

A diet rich in selenium may help keep your heart healthy by keeping oxidative stress away from you and reducing your risk of heart disease.

Selenium Important for thyroid Health

Selenium protects the thyroid gland from oxidative stress. In fact, thyroid tissues contain a higher amount of selenium, and are necessary for thyroid hormone production.

Boost Your Immune System

Selenium is crucial for the proper functioning of your immune system. Higher levels of selenium may help boost the immune systems of people with influenza, HIV, hepatitis C, and tuberculosis.

Reduce Inflammation

A study found that dietary selenium reduces the inflammatory response, and lowers the overactivation of the immune system.

Selenium May Reduce Asthma Symptoms

Asthma is a chronic disease that affects the airways. Studies show that selenium may benefit people with asthma due to its ability to decrease inflammation in the body.

Selenium Helps Prevent Mental Decline

Eating a selenium rich diet may help improve memory loss in people with Alzheimer’s disease and help prevent mental decline.

May Lower Your Risk of Certain Cancers

Higher levels of selenium in the body may protect against certain cancer, while supplementing with selenium may help improve quality of life in people undergoing radiation therapy.

May Aids in Weight Loss

Studies suggest that consuming adequate selenium intake may help maintain a healthy metabolic rate and aids in weight loss.

Selenium is a powerful mineral that is essential for the proper functioning of your body and may provide different health benefits. Adding more selenium-rich foods to your diet is a great way to maintain good health.

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