11 High-Calories Fruits to Help You Gain weight

For many people gaining weight or building muscle can be challenging. Fruits are packed with important vitamins and minerals. Several types of fruits can provide the extra calories that your body needs to gain weight.

There are many fresh fruits and dried fruits that are high in calories and important nutrients, which can help you gain weight safely. Here are 11 high-calorie fruits to help you gain weight.

Bananas

Bananas are an excellent option if you’re looking to gain weight. They’re nutritious and also a great source of carbs and calories.

Coconut Meat

Coconut is a versatile fruit that has popularity for its several health benefits. Coconut meat is also an excellent source of calories, as it’s high in healthy fat and moderate in carbs.

Avocado

Avocados packed with an impressive nutrient profile. In fact, they are high in healthy fats and calories, making them a great option for people looking to gain weight.

Mangoes

Mango is a sweet, delicious fruit that is loaded with an impressive nutrient profile. They are a good source of calories and carbs, it’s also a good source of several vitamins, and copper.

Passion Fruit

Passion fruit is a sweet purple fruit with edible seeds. One cup of passion fruit contains 299 calories and is also rich in magnesium, which may boost mental health.

Guavas

Guavas are another fruit that help gain weight, and they taste like a mixture of pears and strawberries. Two guavas contain 136 calories and are packed with vitamin C.

Raisins

Dried grapes that come in various sizes and colors. Raisins are a good source of calories, carbs, copper, magnesium and many B vitamins. Adding raisins to your diet is the best way to increase your calories intake.

Dried Apricots

Apricots are a popular yellow stone fruit that can be consumed both fresh and dried. They are an excellent source of calories, carbs and fiber. They are also a good source of beta-carotene, zeaxanthin & lutein, which support eye health.

Prunes

Prunes are dried plums that are loaded with a nutritional punch. They have a long shelf life and are easy to add to your diet, making them a simple way to increase your calorie intake and assist healthy weight gain.

Dates

Dates are cylindrical, small fruits of the date palm, which grows in tropical areas. One date provides 67 calories, 18 grams of carbs and also a good source of iron, copper, and vitamin B6.

Dried Figs

Dried figs are a popular fruit with a sweet-yet-mild flavor, and enjoyed both fresh and dried. A 3-5-ounce serving of dried figs contains 249 calories and 10 grams of fiber. You can also add them to oatmeal or salad.

There are several higher calories, nutrient-dense fruits that can support optimal health and help you gain weight. Incorporating these fruits into your diet can help increase your calorie intake & aid healthy weight gain.

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