Losing weight can be incredibly difficult, whether you’re going to lose 10 pounds or 20 pounds
Weight loss require healthy diet, lifestyle changes, daily physical activities & bit of patience. Using a mix of proven strategies can expedite weight loss
01. Increase Your Protein Intake
High protein intake may promote feeling of fullness & reduce more calories intake. It has been shown to decrease body weight & belly fat
02. Count Calories Intake
Counting calories intake per day is one of the easiest & most effective way to start losing weight & can help you make healthier choices for weight loss
03. Reduce Your Carb Consumption
Cutting your carb consumption is another useful strategy to accelerate weight loss. Consuming high amount of refined carbs may increase belly fat & body weight
04. Consume More Fiber
Eating more fiber keeps you feeling fuller that can reduce appetite & intake, which may boost weight loss
05. Drink More Water
Drinking more water is a simple way to boost weight loss. It can increase your metabolism & reduce appetite
06. Eat Slowly and Mindfully
Eating your meals slowly & mindfully can increase feeling of fullness, decrease calories intake & enhance weight loss
07. Start Lifting Weights
Resistance training can metabolism to help you burn more calories & preserve fat-free mass
08. Add Cardio to Your Routine
Adding cardio exercises in your workout routine can increase your body’s calories burning quota, and boost weight loss & fat loss
09. Set a Sleep Schedule
Improving sleep quality & getting 7-8 hours sleep could benefit for weight loss
10. Stay Accountable
Staying accountable like weighing yourself daily, keeping a food journal, & exercising with a friend are all effective strategies can help boost weight loss
Losing 20 pounds can seem like a major challenge, but it an be done safely & quickly by making a few simple changes to your diet & lifestyle which can enhance weight loss & overall health