10 Ways to Lose 20 Pounds as Fast as Possible

Losing weight can be incredibly difficult, whether you’re going to lose 10 pounds or 20 pounds

Weight loss require healthy diet, lifestyle changes, daily physical activities & bit of patience. Using a mix of proven strategies can expedite weight loss

01. Increase Your Protein Intake

High protein intake may promote feeling of fullness & reduce more calories intake. It has been shown to decrease body weight & belly fat

02. Count Calories Intake

Counting calories intake per day is one of the easiest & most effective way to start losing weight & can help you make healthier choices for weight loss

03. Reduce Your Carb Consumption

Cutting your carb consumption is another useful strategy to accelerate weight loss. Consuming high amount of refined carbs may increase belly fat & body weight

04. Consume More Fiber

Eating more fiber keeps you feeling fuller that can reduce appetite & intake, which may boost weight loss

05. Drink More Water

Drinking more water is a simple way to boost weight loss. It can increase your metabolism & reduce appetite

06. Eat Slowly and Mindfully

Eating your meals slowly & mindfully can increase feeling of fullness, decrease calories intake & enhance weight loss

07. Start Lifting Weights

Resistance training can metabolism to help you burn more calories & preserve fat-free mass

08. Add Cardio to Your Routine

Adding cardio exercises in your workout routine can increase your body’s calories burning quota, and boost weight loss & fat loss

09. Set a Sleep Schedule

Improving sleep quality & getting 7-8 hours sleep could benefit for weight loss

10. Stay Accountable

Staying accountable like weighing yourself daily, keeping a food journal, & exercising with a friend are all effective strategies can help boost weight loss

Losing 20 pounds can seem like a major challenge, but it an be done safely & quickly by making a few simple changes to your diet & lifestyle which can enhance weight loss & overall health

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