Green beans, also called string beans or snap beans, are available in many kitchens. They’re a beloved side dish at family potlucks, nightly dinners and holiday meals.
Green beans are a rich source of vitamins A, C, and K, and of folic acid & fiber. If you eat them, green beans are a nutritious addition to your diet. So, here are 9 health benefits of green beans.
Green beans help lose weight as they are highly nutritious vegetables with fewer calories & fats. Also, they have high protein & dietary fiber content that will make you feel less hungry between meals.
Green beans contain less fat & no cholesterol & sodium, which is excellent for people with hypertension or other types of heart disease. It may also support heart health by reducing inflammation & lowering blood pressure.
Green beans contain a low glycemic index. When you eat green beans, they don’t increase the glucose levels in your body. That's the reason green beans are considered to be one of the healthiest vegetables for people with diabetes.
A low intake of vitamin K & calcium is associated with higher risk of bone disorders. Adding green beans to your diet can provide calcium, magnesium and vitamins like vitamin K, which are necessary for healthy bones.
Depression can occur due to many reasons, one of the main reasons is an imbalance of neurotransmitters & chemicals in the brain. Green beans contain a good amount of vitamin B9 & folate, consuming it can help you fight depression.
Some studies suggest that consuming green beans regularly may reduce the chances of cancer. Green beans contain a high amount of chlorophyll, which have anticancer properties.
Green beans are an excellent source of vitamin A, and contain carotenoids. These nutrients fight inflammation & boost your immune system.
Green beans are a rich source of zeaxanthin & lutein, these are important antioxidants that promote vision health. Studies show that these nutrients can prevent age-related macular degeneration (AMD) & cataracts.
Consuming fresh green beans is the healthiest option. Look for beans that are bright green & free of black spots & blemishes. So, try to add green beans into your diet for optimal health.