10 Myths About Fasting and Meal Frequency

Fasting has become increasingly common, and intermittent fasting is a dietary pattern that cycles between periods of fasting and eating, and is frequently promoted as a miracle diet.

Whether you are trying to lose weight or gain muscle, chances are you have heard of meal frequency and meal timing. So, here are some myths about fasting and meal frequency.

Eating Frequently Boosts Your Metabolism

Many people believe that eating frequently increases your metabolism rate, causing your body to burn more calories overall. But numerous studies suggest that increasing or decreasing meal frequency does not affect total calories burned.

Skipping Breakfast Makes You Fat

Breakfast can have several health benefits, but it’s not essential for your health. Many studies do not show any difference in weight loss between those who skip breakfast and those who eat it.

Frequently Eating Helps Reduce Hunger

This is a big myth and there’s no evidence that eating frequently reduces overall hunger or calories intake. But some studies show that smaller, more frequent meals increase hunger.

Eating Frequently Can Help You Lose Weight

Since eating more frequently doesn’t boost your metabolism, likewise there’s no evidence that changing your meal frequency helps you lose weight.

Fasting Puts Your Body in Starvation Mode

Short-term fasting does not put your body into starvation mode. Instead, your metabolism increases during fasts of up to 48 hours.

Intermittent Fasting Makes You Lose Muscle

Some people believe that intermittent fasting causes muscle loss. In fact, studies show that intermittent fasting may help you maintain muscle mass while dieting.

Eating Often is Good for Your Health

It’s totally a myth that eating often is good for your health. Some studies suggest that eating often harms your health and raises your risk of disease. In fact, fasting from time to time has major health benefits.

Fasting is Bad for Your Health

You may have heard rumors that intermittent fasting harms your health, studies suggest that short-term fasting has powerful benefits for your body and brain.

Your Brain Needs a Regular Supply of Dietary Glucose

It's a big myth, because your body can produce glucose on its own to fuel your brain, meaning that you don’t need to consume a constant dietary glucose.

Fasting Makes You Overeat

Some individuals believe that intermittent fasting causes overeating during the eating periods, but intermittent fasting may be one of the most powerful tools to lose weight.

There are numerous myths about intermittent fasting and meal frequency. However, many of these myths are not true. It’s very important to do your own research before jumping to conclusions about your overall health and metabolism.