7 Nutrients that will Optimize Your Eye Health

Your eye health is probably the most important part of your body. Eye health goes hand-in-hand with overall body health, but there are few nutrients that are very important for your eyes.

These nutrients help maintain eye function, reduce the development of age-related degenerative disease and also protect your eyes against harmful light. Here are 7 essential nutrients for eye health.

Vitamin A

If you’re not getting enough vitamin A, it may lead to night blindness and dry eyes. This nutrient is essential for maintaining your eye’s light-sensing cells.

Omega-3 Fatty Acids

Consuming adequate amounts of the long-chain omega-3 fatty acids EPA and DHA from oily fish or supplements may reduce the risk of several eye diseases.

Vitamin C

The antioxidant vitamin C is necessary for your eye’s health, and consuming enough of this may protect against cataracts.

Vitamin E for eye health

Vitamin E is a group of fat-soluble antioxidants and getting an adequate amount of vitamin E is important for optimal eye health.

Zinc

Zinc is a mineral that helps maintain the health of the retina, cell membranes and also protein structure of the eye. Zinc also plays a very important role in eye function.

Lutein and Zeaxanthin

Consuming high amounts of lutein and zeaxanthin may reduce the risk of eye disease, such as cataracts & macular degeneration.

Gamma-Linolenic Acid

Gamma-linolenic acid is an omega-6 fatty acid that is found in small amounts in the modern diet. This may reduce symptoms of dry eye disease.

Gamma-linolenic acid is an omega-6 fatty acid that is found in small amounts in the modern diet. This may reduce symptoms of dry eye disease.

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