By Praveen Jadhav
Plant-milks are typically lower in saturated fat and calories than cow’s milk. People chose plant milk over dairy milk for several reasons.
Plant milks provide some of the nutritional benefits and are also good options for those who have milk allergies or lactose intolerance.
Plant-based milk is high in nutritional value and low in lactose. so, here are 9 best plant-based milk alternative
Almond milk is mild and slightly nutty, and has fewer calories and good in vitamin E.
Cashew milk is high in nutrition and has a slightly nutty taste and is suitable for baking & cooking.
Coconut oil is a great choice for cooking. Low in calories and harmful fat, high in vitamin E.
Soy milk is the classic cow’s milk alternative. It Is high in protein and in nutritionally adequate.
Oat milk is slightly sweet, low in fat and a good source of dietary fiber and vitamins.
Hazelnut milk rich in calcium and folate, has a delicious nutty flavour, which makes it a great choice for baking.
Rice milk is the best choice for those with nut allergies. Low in fat and high in carbs.
Hemp milk is made from the seeds of the hemp plant low in carbs and a good source of omega-3 fatty acids.
Potato milk is mild in taste and similar to rice milk in nutrition. High in crabs, but low in micronutrients.
Plant-based milks offer several health benefits and are also good options for those who have lactose intolerance or milk allergies.