8 Probiotic Foods That Boost Immunity and Improve Digestion

Probiotics are usually called beneficial bacteria, and they provide all sorts of powerful benefits for your body and brain.

Probiotics are live microorganisms that have several health benefits when consumed. So, here are 8 probiotic foods that boost immunity and improve digestion.

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Kefir

Kefir is a fermented milk drink, and people with intolerance can often drink kefir with no problems.

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Yogurt

Yogurt is one of the best sources of probiotics that can improve your health.

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Tempeh

Tempeh is a fermented soybean product that is high in protein and contains vitamin B12.

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Kimchi

Kimchi is usually made from fermented cabbage. Its lactic acid bacteria may benefit digestive health.

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Kombucha

Kombucha is a fermented green tea or black tea drink, and has a wide range of health benefits.

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Natto

Natto is a fermented soy product that contains high amounts of vitamin K2.

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Traditional Buttermilk

Traditional buttermilk is a fermented dairy drink.

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Miso

Miso is rich in several important nutrients and may reduce the risk of cancer.

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Eating probiotic foods are incredibly healthy and can have powerful effects on your health.

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