7 Side Effects of Consuming too Much Diet Coke

Diet coke and other sugary drinks are high in calories and sugar, and can cause a variety of health problems.

Drinking too much diet coke may be linked to several side effects and affects both short-term and long-term health. So, here are 7 side effects of consuming too much diet coke that should be known.

May Cause Headaches

Drinking high amounts of diet soda per day could cause headaches for some people.

Could Decrease Bone Density

Some studies show that consuming diet soda can be associated with decreased bone density and increased risk of fractures.

May Affect Heart Health

Studies show that consuming diet soda is linked to higher risk of heart disease, stroke and metabolic syndrome.

Linked to Type 2 Diabetes

Some studies show that drinking diet coke and artificial sweeteners may be associated with a higher risk of type 2 diabetes and insulin resistance.

Related to Weight Gain

Studies have found that drinking diet coke is associated with weight gain.

Associated with Sugar Cravings

Some research suggests that drinking diet coke could lead to increased hunger and food intake.

Could Disrupt Gut Health

Some studies in humans show that consuming artificial sweeteners could negatively affect gut health.

Diet soda is high in sugar, artificial sweeteners, and preservatives, which have been associated with negative health effects. So, try to avoid drinking too much diet coke.

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