9 Sleep Mistakes You Didn’t Know You Made

Establishing a relaxing sleep routine and perfecting your sleep arc is an excellent way to help your overall health.

If you’re struggling to get enough and quality sleep, and want to lead a productive life. Here are 9 sleep mistakes that you’re making but you don’t know.

Eating Heavily Before sleep

Playing with Gadgets before sleep

Not Having a proper sleep routine

Over thinking about Work, Work

Eating and drinking the wrong things at the wrong times

Not Exercising

Regular exercises can help you get better sleep.

Wrong Sleeping position

Having uncomfortable mattress also cause your sleep

Mindlessly caffeinating throughout the day

Sleep is very important for your overall health and not getting enough sleep can lead to several diseases, and increase stress. So, try to avoid these sleep mistakes.

Healthy Fit Pj

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