11 Zero-Calories Foods That May Help Weight Loss

Eating zero-calorie foods can help you feel full while reducing your daily calorie intake, which can help you with weight loss.

Cutting back on calories is one of the challenging aspects of weight loss. However, plenty of foods exist that are low in calories and filling. Here are 10 zero-calorie foods that are surprisingly filling.


Research suggests that several types of soup are low in calories and may help slow the emptying of your stomach while reducing total calorie intake.


Oats are low in calories and high in fiber and protein, which is an excellent addition to a healthy weight loss diet. It helps reduce hunger and increase feelings of fullness.


Popcorn is one of the most filling low-calorie snacks. It is high in fiber, which can slow your digestion and promote satisfaction better than other snacks.

Chia Seeds

Chia seeds are considered a superfood, which is low in calories and packed with protein & soluble fiber, which can keep you feeling full throughout the day.

Lean Meat

Lean meat is low in calories and loaded with protein, which can hunger and overall reduce calorie intake.


Legumes are a good source of protein and fiber. Several studies show that legumes have a powerful effect on hunger and appetite.


Watermelon is low in calories and high in water content that keeps you hydrated and promotes fullness.


Berries are loaded with vitamins, minerals and antioxidants, which are essential for optimal health. They are also high in fiber, which promote feelings of fullness.


Arugula contains very few calories and is rich in iron, potassium and calcium. Incorporating arugula to your diet can help with weight loss.


Celery is low in calories and contains plenty of antioxidants. It also provides dietary fiber which boosts digestion and helps you with weight loss.


Watercress is extremely low in calories and rich in important nutrients, including vitamins and calcium. It is also high in water content, which may aid weight loss.

There are several foods that are low in calories and offer plenty of nutrients, which are essential for weight loss and optimal health. So, try to incorporate these zero-calorie foods into your diet for weight loss.

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